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Training Log Archive: Aragorn

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running-Mixed4 2:23:05 18.4(7:47) 29.61(4:50)
  Running-Road1 53:37 7.7(6:58) 12.39(4:20)
  Running-Trail2 52:50 7.11(7:26) 11.44(4:37)
  Total6 4:09:32 33.21(7:31) 53.44(4:40)

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Saturday Sep 10, 2016 #

Running-Mixed warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3

Running-Trail race 17:50 [5] 5.0 km (3:34 / km)
shoes: Asics GT 2000-3

Friday Sep 9, 2016 #

Running-Trail 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Asics GT 2000-3

Thursday Sep 8, 2016 #

Running-Mixed hills 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics GT 2000-3

Wednesday Sep 7, 2016 #

Running-Mixed 30:05 [3] 4.4 mi (6:50 / mi)
shoes: Asics GT 2000-3

Tuesday Sep 6, 2016 #

Running-Mixed 53:00 [3] 7.0 mi (7:34 / mi)
shoes: Asics GT 2000-3

Monday Sep 5, 2016 #

Running-Road warm up/down 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics GT 2000-3

Running-Road tempo 23:37 [5] 4.0 mi (5:54 / mi)
shoes: Asics GT 2000-3

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