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Training Log Archive: Aragorn

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Cycling2 2:09:12 30.67(4:13) 49.36(2:37) 91
  Running-Road3 1:56:39 17.0(6:52) 27.35(4:16) 30
  Running-Mixed2 1:36:09 13.29(7:14) 21.39(4:30) 39
  Running-Trail1 25:54 3.24(8:00) 5.21(4:58)
  Total7 6:07:54 64.2(5:44) 103.31(3:34) 160

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Sunday Jul 31, 2016 #

Cycling 1:20:00 [3] 18.87 mi (4:14 / mi) +56m 4:12 / mi

Saturday Jul 30, 2016 #

Running-Road race 11:28 [5] 2.0 mi (5:44 / mi)
shoes: Asics GT 2000-3

Finished just behind Jack and Antwine. Consistent pace 5.44 on both miles.
Over 30s faster than this workout last year.

Running-Road warm up/down 21:00 [2] 2.63 mi (8:00 / mi)
shoes: Asics GT 2000-3

WU/WD

Running-Road race 3:20 [5] 1.0 km (3:20 / km)
shoes: Asics GT 2000-3

"All out" 1k on the track after the 2 mile

Friday Jul 29, 2016 #

Running-Mixed 30:11 [3] 4.2 mi (7:11 / mi)
shoes: Asics GT 2000-3

Gentle run with Raul and Will

Thursday Jul 28, 2016 #

Running-Trail 25:54 [2] 3.24 mi (8:00 / mi)
shoes: Asics GT 2000-3

NC course

Cycling 49:12 [3] 11.8 mi (4:10 / mi) +35m 4:08 / mi
shoes: Asics GT 2000-3

To Broad Ripple and back

Wednesday Jul 27, 2016 #

Running-Mixed long 50:56 [3] 7.0 mi (7:17 / mi) +25m 7:12 / mi
shoes: Asics GT 2000-3

Compact 7mi.

Running-Mixed 15:02 [3] 2.09 mi (7:12 / mi) +14m 7:03 / mi
shoes: Asics GT 2000-3

Tuesday Jul 26, 2016 #

Running-Road 20:00 [3] 2.6 mi (7:42 / mi) +5m 7:39 / mi
shoes: Asics GT 2000-3

Running-Road tempo 24:38 [5] 4.0 mi (6:10 / mi) +10m 6:07 / mi
shoes: Asics GT 2000-3

Tacoma "LT." Goal pace 6:24, actual: 6:10. Ran way too fast trying to keep up with Jack.

Monday Jul 25, 2016 #

Running-Road 36:13 [3] 5.15 mi (7:02 / mi) +15m 6:58 / mi
shoes: Asics GT 2000-3

Monon North

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