Running-Road race 11:28 [5] 2.0 mi (5:44 / mi)
shoes: Asics GT 2000-3
Finished just behind Jack and Antwine. Consistent pace 5.44 on both miles.
Over 30s faster than this workout last year.
Running-Road warm up/down 21:00 [2] 2.63 mi (8:00 / mi)
shoes: Asics GT 2000-3
WU/WD
Running-Road race 3:20 [5] 1.0 km (3:20 / km)
shoes: Asics GT 2000-3
"All out" 1k on the track after the 2 mile