Training Log Archive: Aragorn

In the 7 days ending Jul 9, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	5:00:00	6.0	(50:00)	9.66	(31:04)	60
Orienteering	3	2:55:36	13.67	(12:51)	22.0	(7:59)	520
Running-Road	1	32:00	4.5	(7:07)	7.24	(4:25)	20
Running-Trail	2	30:30	3.0	(10:10)	4.83	(6:19)	55
Running-Mixed	2	27:00	3.1	(8:43)	4.99	(5:25)	5
Total	6	9:25:06	30.27	(18:40)	48.72	(11:36)	660

4:00

0:00

Event: ICO sprint at Holliday park

Orienteering 20:30 [4] 3.0 km (6:50 / km) +60m 6:13 / km
shoes: Asics GT 2000-3

Orienteering 21:10 [4] 3.2 km (6:37 / km) +60m 6:03 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Asics GT 2000-3

Running-Road 32:00 [3] 4.5 mi (7:07 / mi) +20m 7:01 / mi
shoes: Asics GT 2000-3

Mapping/setting/control pickup 4:00:00 [1] 4.0 mi (1:00:00 / mi) +60m 57:20 / mi
shoes: Asics GT 2000-3

Running-Trail 14:00 [3] 1.5 mi (9:20 / mi) +30m 8:47 / mi
shoes: Asics GT 2000-3

Stephens State Park, Lucas, IA. Very hilly.

Running-Mixed 13:00 [3] 1.5 mi (8:40 / mi) +5m 8:35 / mi
shoes: Asics GT 2000-3

Moraine View SRA, Le Roy, IL

Orienteering race 1:13:56 [3] **** 7.5 km (9:51 / km) +200m 8:42 / km
shoes: X Talon 212-2

Fun, technical last day at Diamond Bay.

Running-Trail 16:30 [2] 1.5 mi (11:00 / mi) +25m 10:28 / mi
shoes: Asics GT 2000-3

Jog at Pelican Bay

Running-Mixed 14:00 [3] 1.6 mi (8:45 / mi)
shoes: Asics GT 2000-3

Nebraska rest stop

Orienteering race 1:00:00 [4] 8.3 km (7:14 / km) +200m 6:27 / km
shoes: X Talon 212-2

Really clean course, except for a terrible first control.