Training Log Archive: Aragorn

In the 7 days ending Jun 20, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	4:30:00	4.24	(1:03:38)	6.83	(39:33)	40
Running-Road	2	1:58:27	14.59	(8:07)	23.48	(5:03)	145
Running-Trail	2	1:00:03	7.92	(7:35)	12.75	(4:43)	50
Orienteering	1	45:16	4.54	(9:59)	7.3	(6:12)	20
Running-Mixed	1	25:33	3.49	(7:19)	5.62	(4:33)
Total	7	8:39:19	34.78	(14:56)	55.97	(9:17)	255

4:00

0:00

Running-Trail 30:00 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Asics GT 2000-3

15 minutes of fartleks 1 off, :30 on

Event: North Central Sprint Event II

Orienteering 24:16 [4] 3.6 km (6:44 / km) +10m 6:39 / km
shoes: Asics GT 2000-3

Orienteering race 21:00 [4] 3.7 km (5:41 / km) +10m 5:36 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km
shoes: Asics GT 2000-3

Event: Nitrogaine II

Mapping/setting/control pickup (Holliday) 4:00:00 [1] 3.0 mi (1:20:00 / mi) +30m 1:17:35 / mi
shoes: Asics GT 2000-3

Running-Trail 30:03 [3] 3.92 mi (7:40 / mi) +30m 7:29 / mi
shoes: Asics GT 2000-3

Event: OCIN FAST-O 4 - Big Bone Lick State Park

Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi
shoes: Asics GT 2000-3

Running-Road hills (Lincoln) 30:00 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Asics GT 2000-3

Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi)
shoes: Asics GT 2000-3

Event: OLOU Summer Sprint #8

Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi
shoes: Asics GT 2000-3

2x Tacoma