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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running-Mixed3 2:25:45 19.08(7:38) 30.71(4:45) 112
  Cycling1 49:52 12.09(4:07) 19.46(2:34) 30
  Running-Road1 18:57 2.35(8:04) 3.78(5:01) 10
  Total5 3:34:34 33.52(6:24) 53.95(3:59) 152

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Sunday May 8, 2016 #

Event: Billygoat 2016
 

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships
 

Running-Mixed 30:32 [3] 4.32 mi (7:04 / mi) +30m 6:55 / mi
shoes: Asics GT 2000-3

NCXC course, Rosemead

Friday May 6, 2016 #

4 PM

Running-Mixed 1:18:20 [3] 10.21 mi (7:40 / mi) +72m 7:30 / mi
shoes: Asics GT 2000-3

Holliday Park via Marott Park. Took a new trail in the Sw quadrant. Sort of guessed on which 6-inch-wide line through eunonymus to take in the complex trail network.

Thursday May 5, 2016 #

Running-Road 18:57 [3] 2.35 mi (8:04 / mi) +10m 7:58 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday May 4, 2016 #

Cycling 49:52 [3] 12.09 mi (4:07 / mi) +30m 4:06 / mi

Monday May 2, 2016 #

Running-Mixed 36:53 [2] 4.55 mi (8:06 / mi) +10m 8:03 / mi
shoes: Asics GT 2000 (white/blue)

Marott w/ dad. more misty sprinkles and chilly weather.

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