Training Log Archive: AragornIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
Orienteering race 16:10 [4] *** 2.7 km (5:59 / km) +30m 5:40 / km
shoes: X Talon 212-2
Wednesday Mar 30, 2016 #
Running-Mixed long 1:17:24 [3] 11.07 mi (7:00 / mi) +40m 6:55 / mi
shoes: Asics GT 2000 (white/blue)
Monon to Broad Ripple via YMCA, Kessler turnaround, return via Marott Park and shortcut.
Tuesday Mar 29, 2016 #
Running-Road hills 22:09 [3] 3.18 mi (6:58 / mi) +40m 6:42 / mi
shoes: Asics GT 2000 (white/blue)
Moderate hills.
Monday Mar 28, 2016 #
Running-Mixed 35:30 [3] 5.55 mi (6:24 / mi) +15m 6:21 / mi
shoes: Asics GT 2000 (white/blue)
Mystic Bay, NC
Sunday Mar 27, 2016 #
Orienteering 4:10:00 [1] *** 6.0 mi (41:40 / mi) +500m 33:06 / mi
shoes: X Talon 212-2
Map hike at Story. A nice, warm (75o) afternoon in the woods. Brought a KP map and a Mark Adams map from 1993, which was surprisingly good. KP had too many rock features and cliffs on it, but the contours were very accurate. Also looked at a few ruins, ponds, and other interesting features such as earth banks.
Saturday Mar 26, 2016 #
Running-Mixed 43:34 [2] 5.4 mi (8:04 / mi) +25m 7:57 / mi
shoes: Asics GT 2000 (white/blue)
Easy run in Marott Park