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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering1 4:10:00 6.0(41:40) 9.66(25:53) 500
  Running-Mixed2 1:13:04 9.57(7:38) 15.4(4:45) 42
  Running-Road1 46:30 7.0(6:39) 11.27(4:08) 35
  Cycling1 40:00 10.0(4:00) 16.09(2:29) 40
  Total5 6:49:34 32.57(12:35) 52.42(7:49) 617

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Sunday Mar 27, 2016 #

Orienteering 4:10:00 [1] *** 6.0 mi (41:40 / mi) +500m 33:06 / mi
shoes: X Talon 212-2

Map hike at Story. A nice, warm (75o) afternoon in the woods. Brought a KP map and a Mark Adams map from 1993, which was surprisingly good. KP had too many rock features and cliffs on it, but the contours were very accurate. Also looked at a few ruins, ponds, and other interesting features such as earth banks.

Saturday Mar 26, 2016 #

Running-Mixed 43:34 [2] 5.4 mi (8:04 / mi) +25m 7:57 / mi
shoes: Asics GT 2000 (white/blue)

Easy run in Marott Park

Friday Mar 25, 2016 #

Cycling 40:00 [3] 10.0 mi (4:00 / mi) +40m 3:57 / mi

Wednesday Mar 23, 2016 #

Running-Mixed 29:30 [3] 4.17 mi (7:04 / mi) +17m 6:59 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Mar 22, 2016 #

Running-Road 46:30 [3] 7.0 mi (6:39 / mi) +35m 6:32 / mi
shoes: Asics GT 2000 (white/blue)

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