Training Log Archive: AragornIn the 7 days ending Feb 21, 2016:
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Saturday Feb 20, 2016 #
10 AM
Mapping/setting/control pickup 8:50:00 [1] *** 14.8 mi (35:49 / mi) +600m 31:48 / mi
shoes: X Talon 212-2
Ransburg pt1
Friday Feb 19, 2016 #
Running-Mixed 28:00 [3] 3.87 mi (7:14 / mi) +20m 7:07 / mi
shoes: Asics GT 2000 (white/blue)
Tuesday Feb 16, 2016 #
Running-Mixed 46:39 [3] 6.74 mi (6:55 / mi) +35m 6:49 / mi
shoes: Asics GT 2000 (white/blue)
MLM loop, Mystic Bay
Monday Feb 15, 2016 #
Running-Road 24:48 [3] 3.4 mi (7:18 / mi) +14m 7:12 / mi
shoes: Asics GT 2000 (white/blue)
NC recovery run. Will go a little longer tomorrow. Hopefully around 6 to 7 miles.
I think the arctic air is finally receding- it felt very warm at 31, compared to the 2 o-meets on the weekend.
I think the arctic air is finally receding- it felt very warm at 31, compared to the 2 o-meets on the weekend.