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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Orienteering2 3:06:50 9.82(19:02) 15.8(11:49) 61938c
  Cycling2 1:19:40 17.46(4:34) 28.09(2:50)
  Running-Road2 57:27 8.1(7:06) 13.04(4:24) 44
  Core/Strength1 20:00
  Weights/strength1 20:00
  Mapping/setting/control pickup1 10:00 0.62(16:06) 1.0(10:00) 207c
  Total6 6:13:57 36.0 57.93 68345c

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Sunday Feb 14, 2016 #

Orienteering long 1:54:00 [3] **** 9.7 km (11:45 / km) +369m 9:52 / km
20c shoes: X Talon 212-2

First long-o in a while: "purple" course at woodland trails, a very large map about 2/3 the size of yellowwood. Probably closer to blue standard for a classic course meet. On a more interesting map (and less thick) than the traditional Valentine's Day meet at Possum Creek. Areas of cedar groves and open fields. Lots of small streams.The occasional section of woods with honeysuckle. Some legs were primarily on boring roads but a lot of it was complicated re-entrants in the cedars. Also a few hard-to-see controls in small ditches and controls up near the Boy Scout camp in small clearings. It was cold (22) and slightly breezy at the beginning but it got colder and snowier (about an inch of snow, 18 degrees) by the end. Visibility was estimated at between a quarter and a half mile. Parts of my run were littered with small but frustrating 1 to 5 minute errors (5, 7, 9, 11, 12, 13, 14, and 16) but other parts were clean.

Saturday Feb 13, 2016 #

Orienteering 1:12:50 [3] *** 6.1 km (11:56 / km) +250m 9:55 / km
18c shoes: X Talon 212-2

Steep and frozen o-meet at Middle Creek.

Mapping/setting/control pickup 10:00 [2] ** 1.0 km (10:00 / km) +20m 9:05 / km
7c shoes: X Talon 212-2

A bit of control pickup with Jim.

Thursday Feb 11, 2016 #

Cycling 40:00 [3] 12.0 km (3:20 / km)

Wednesday Feb 10, 2016 #

Running-Road 23:45 [3] 3.4 mi (6:59 / mi) +30m 6:48 / mi
shoes: Asics GT 2000 (white/blue)

Very cold Monon run in shorts.

Cycling (Indoor) 39:40 [2] 10.0 mi (3:58 / mi)

At the Y, watching ESPN talk to two Broncos players about Peyton's future

Weights/strength 20:00 [3]

Tuesday Feb 9, 2016 #

Running-Road 33:42 [3] 4.7 mi (7:10 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)

21 degrees f, windchill 8. To be honest, it felt nothing like 8. Maybe more like 15 or 20 when you weren't going into the wind in front of the school. This week, I'm trying not to avoid the cold- the forecast for Saturday's meet in Middle Creek is 19. I must be ready and know what to wear so I don't overdress.

Monday Feb 8, 2016 #

Core/Strength 20:00 [3]

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