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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Orienteering2 4:34:00 11.43(23:58) 18.4(14:53) 475
  Running-Road1 24:29 3.4(7:12) 5.47(4:28) 14
  Total3 4:58:29 14.83(20:07) 23.87(12:30) 489

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Saturday Jan 23, 2016 #

Event: OCIN TROL #6 England-Idlewild
 

Orienteering 49:00 [3] 4.7 km (10:26 / km) +100m 9:25 / km
shoes: X Talon 212-2

Orienteering 30:00 [3] 3.7 km (8:06 / km) +75m 7:22 / km
shoes: X Talon 212-2


OCIN_England-Idlewild_Jan_2016_3 Orange - Splits

OCIN_England-Idlewild_Jan_2016_5 Green - Splits

Thursday Jan 21, 2016 #

Running-Road 24:29 [3] 3.4 mi (7:12 / mi) +14m 7:07 / mi
shoes: Asics GT 2000 (white/blue)

Chilly run at NC

Monday Jan 18, 2016 #

Orienteering long (Extreme-O) 3:15:00 [1] ***** 10.0 km (19:30 / km) +300m 16:57 / km
shoes: X Talon 212-2

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