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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering3 5:01:10 13.55(22:14) 21.8(13:49) 715
  Running-Mixed2 1:21:57 10.47(7:50) 16.85(4:52) 14
  Total5 6:23:07 24.02(15:57) 38.65(9:55) 729

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Monday Jan 18, 2016 #

Orienteering long (Extreme-O) 3:15:00 [1] ***** 10.0 km (19:30 / km) +300m 16:57 / km
shoes: X Talon 212-2

Sunday Jan 17, 2016 #

Orienteering race 49:00 [4] *** 5.9 km (8:18 / km) +190m 7:09 / km
shoes: X Talon 212-2

Amazing run day 2 at Georgia Navigator Cup. Only a minute thirty of lost time.

Saturday Jan 16, 2016 #

Orienteering race 57:10 [4] **** 5.9 km (9:41 / km) +225m 8:08 / km
(rest day) shoes: X Talon 212-2

GNC day 1 at Don Carter State Park. Not too hard of a course but a few mistakes on controls 11 and 7. Only about 4 min. lost.

Thursday Jan 14, 2016 #

Running-Mixed 52:57 [3] 6.86 mi (7:43 / mi)
shoes: Asics GT 2000 (white/blue)

40 degrees? Feels like the heat of summer!

Tuesday Jan 12, 2016 #

Running-Mixed 29:00 [3] 3.61 mi (8:02 / mi) +14m 7:56 / mi
shoes: Asics GT 2000 (white/blue)

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