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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering2 1:46:10 7.33(14:29) 11.8(9:00) 415
  Running-Mixed3 1:38:57 12.6(7:51) 20.27(4:53) 28
  Weights/strength1 15:00
  Cycling1 12:00 3.11(3:52) 5.0(2:24)
  Stair Climber1 10:00 0.1(1:40:35) 0.16(1:02:30) 160
  Erging1 8:03 1.01(7:57) 1.63(4:56)
  Total5 4:10:10 24.15 38.86 603

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Sunday Jan 17, 2016 #

Orienteering race 49:00 [4] *** 5.9 km (8:18 / km) +190m 7:09 / km
shoes: X Talon 212-2

Amazing run day 2 at Georgia Navigator Cup. Only a minute thirty of lost time.

GreenX - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 
Event: Anza Borrego 2016
 

Orienteering race 57:10 [4] **** 5.9 km (9:41 / km) +225m 8:08 / km
(rest day) shoes: X Talon 212-2

GNC day 1 at Don Carter State Park. Not too hard of a course but a few mistakes on controls 11 and 7. Only about 4 min. lost.

GreenX - Splits

Thursday Jan 14, 2016 #

Running-Mixed 52:57 [3] 6.86 mi (7:43 / mi)
shoes: Asics GT 2000 (white/blue)

40 degrees? Feels like the heat of summer!

Tuesday Jan 12, 2016 #

Running-Mixed 29:00 [3] 3.61 mi (8:02 / mi) +14m 7:56 / mi
shoes: Asics GT 2000 (white/blue)

Monday Jan 11, 2016 #

Running-Mixed 17:00 [3] 2.13 mi (8:00 / mi) +14m 7:50 / mi
shoes: Asics GT 2000 (white/blue)

Erging 8:03 [3] 1.63 km (4:56 / km)

Cycling hills 12:00 intensity: (6:00 @2) + (6:00 @4) 5.0 km (2:24 / km)

Weights/strength 15:00 [3]

Stair Climber 10:00 [2] 0.16 km (1:02:30 / km) +160m 10:25 / km
shoes: Asics GT 2000 (white/blue)

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