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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Orienteering1 1:27:17 7.04(12:24) 11.33(7:42) 230
  Running-Road2 39:15 5.78(6:47) 9.3(4:13) 64
  Running-Mixed1 39:00 5.5(7:05) 8.85(4:24) 10
  Core/Strength1 25:00
  Total5 3:10:32 18.32 29.48 304

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Saturday Jan 9, 2016 #

Event: OCIN TROL - Harbin Park
 

Orienteering 56:43 [3] *** 5.7 km (9:57 / km) +150m 8:48 / km
shoes: X Talon 212-2

Orienteering 30:34 [3] *** 3.5 mi (8:44 / mi) +80m 8:09 / mi
shoes: X Talon 212-2


OCIN_Harbin_Jan_2016_Brown - Splits

OCIN_Harbin_Jan_2016_Green - Splits

Friday Jan 8, 2016 #

Running-Road intervals 4:06 [5] 0.75 mi (5:28 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Road intervals 1:59 [5] 0.42 mi (4:43 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Road 11:40 [3] 1.61 mi (7:15 / mi) +14m 7:04 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday Jan 6, 2016 #

Running-Mixed 39:00 intensity: (20:00 @2) + (19:00 @4) 5.5 mi (7:05 / mi) +10m 7:03 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Jan 5, 2016 #

Core/Strength 25:00 [3]

Monday Jan 4, 2016 #

Running-Road intervals 21:30 intensity: (14:30 @2) + (7:00 @4) 3.0 mi (7:10 / mi) +50m 6:49 / mi
shoes: Asics GT 2000 (white/blue)

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