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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Orienteering2 2:36:41 9.88(15:52) 15.9(9:51) 350
  Running-Mixed1 31:12 4.09(7:38) 6.58(4:44) 20
  Total3 3:07:53 13.97(13:27) 22.48(8:21) 370

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MoTuWeThFrSaSu

Saturday Jan 2, 2016 #

Event: ICO Annual "Cold-O"
 

Orienteering race 1:26:00 [3] *** 8.8 km (9:46 / km) +150m 9:00 / km
shoes: X Talon 212-2

Belzer 2-hr scoreo. Cleared behind cii00me9, mintore, and IamShado.

Friday Jan 1, 2016 #

Orienteering race 1:10:41 [3] *** 7.1 km (9:57 / km) +200m 8:44 / km
shoes: X Talon 212-2


OCIN_Timberhill_New_Years_2016_6 Red - Splits

Thursday Dec 31, 2015 #

Event: OCIN New Year's Orienteering 2016
 

Wednesday Dec 30, 2015 #

Running-Mixed 31:12 [2] 4.09 mi (7:38 / mi) +20m 7:31 / mi
shoes: Asics GT 2000 (white/blue)

Nc course, Rosemead

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