Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 21, 2015:

activity

time

miles

Orienteering

50:06

3.6

(13:54)

5.8

(8:38)

Running-Mixed

29:42

3.5

(8:29)

5.63

(5:16)

Cycling

17:16

4.5

(3:50)

7.24

(2:23)

Running-Road

13:13

1.37

(9:39)

2.2

(6:00)

Total

1:50:17

12.97

(8:30)

20.88

(5:17)

0:50

0:00

» now

Saturday Nov 21, 2015 #

Event: OCIN TROL - Diamond Oaks

Orienteering race 32:36 [4] ** 3.5 km (9:19 / km) +50m 8:42 / km
shoes: X Talon 212-2

Orienteering 17:30 [3] 2.3 km (7:37 / km) +15m 7:22 / km
shoes: X Talon 212-2

OCIN_Diamond_Oaks_Nov_2015_4 Brown - Splits

OCIN_Diamond_Oaks_Nov_2015_5 Green - Splits

Friday Nov 20, 2015 #

Cycling 17:16 [3] 4.5 mi (3:50 / mi)

Wednesday Nov 18, 2015 #

Running-Mixed 29:42 [3] 3.5 mi (8:29 / mi)
shoes: Asics GT 2000 (white/blue)

Sunday Nov 15, 2015 #

Running-Road 13:13 [3] 1.37 mi (9:39 / mi)
shoes: Asics GT 2000 (white/blue)

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