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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering3 2:25:00 11.11(13:03) 17.88(8:06) 70
  Cycling1 1:30:00 20.0(4:30) 32.19(2:48)
  Total4 3:55:00 31.11(7:33) 50.07(4:42) 70

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Sunday Nov 1, 2015 #

Cycling 1:30:00 [1] 20.0 mi (4:30 / mi)

Saturday Oct 31, 2015 #

Event: ICO Eagle Creek Park Halloween-O
 

Orienteering (Night) 1:36:00 [3] **** 8.6 km (11:10 / km) +60m 10:47 / km
shoes: X Talon 212-2

EC Halloween o

Thursday Oct 29, 2015 #

Orienteering 23:00 [3] 2.71 mi (8:29 / mi)
shoes: Asics GT 2000 (white/blue)

Tuesday Oct 27, 2015 #

Orienteering 26:00 [3] ** 3.06 mi (8:30 / mi) +10m 8:25 / mi
shoes: Asics GT 2000 (white/blue)

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