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Training Log Archive: Aragorn

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running-Mixed2 1:01:23 8.24(7:27) 13.26(4:38) 20
  Core/Strength2 30:00
  Running-Road1 18:41 2.62(7:08) 4.22(4:26) 15
  Total5 1:50:04 10.86 17.48 35

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Sunday Oct 18, 2015 #

Running-Mixed 27:18 [3] 3.64 mi (7:30 / mi)
shoes: Asics GT 2000 (white/blue)

Friday Oct 16, 2015 #

Core/Strength 15:00 [3]

Thursday Oct 15, 2015 #

Running-Mixed 34:05 [3] 4.6 mi (7:25 / mi) +20m 7:19 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Oct 13, 2015 #

Running-Road 18:41 [3] 2.62 mi (7:08 / mi) +15m 7:00 / mi
shoes: Asics GT 2000 (white/blue)

Monday Oct 12, 2015 #

Core/Strength 15:00 [4]

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