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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 1:31:01 4.16(21:52) 6.7(13:35) 150
  Running-Trail3 47:45 5.92(8:04) 9.53(5:01) 40
  Cycling1 34:59 8.34(4:12) 13.42(2:36) 30
  Running-Mixed1 21:00 2.6(8:05) 4.18(5:01)
  Core/Strength1 15:00 0.4(37:29) 0.64(23:18)
  Total5 3:29:45 21.42(9:47) 34.48(6:05) 220

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Event: SMOC Waterloo HQ
 

Orienteering 1:31:01 [3] 6.7 km (13:35 / km) +150m 12:13 / km
shoes: X Talon 212-2

SMOC Waterloo

Saturday Oct 10, 2015 #

Event: OCIN - East Fork State Park
 
Event: UNO Boulder Dash
 

Friday Oct 9, 2015 #

Cycling 34:59 [3] 8.34 mi (4:12 / mi) +30m 4:09 / mi

Nc bike ride

Thursday Oct 8, 2015 #

Running-Trail 26:00 [1] 2.44 mi (10:39 / mi) +30m 10:16 / mi
shoes: Asics GT 2000 (white/blue)

Holliday park jog

Tuesday Oct 6, 2015 #

Running-Trail tempo 19:15 [4] 5.0 km (3:51 / km) +10m 3:49 / km
shoes: X Talon 212-2

Panther JV invite

Monday Oct 5, 2015 #

Running-Mixed 21:00 [2] 2.6 mi (8:05 / mi)
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 2:30 [4] 0.6 km (4:10 / km)

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