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Training Log Archive: Aragorn

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Running-Trail5 1:15:23 11.4(6:37) 18.34(4:07) 40
  Core/Strength4 1:15:00 1.6(46:51) 2.58(29:07)
  Running-Mixed2 43:00 5.6(7:41) 9.01(4:46) 14
  Orienteering1 38:16 3.85(9:56) 6.2(6:10) 1026 /30c86%
  Total6 3:51:39 22.45(10:19) 36.13(6:25) 6426 /30c86%

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Monday Oct 5, 2015 #

Running-Mixed 21:00 [2] 2.6 mi (8:05 / mi)
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 2:30 [4] 0.6 km (4:10 / km)

Sunday Oct 4, 2015 #

Event: SMOC Yankee Springs
 

Orienteering race (Crystal Lake) 18:09 [4] ** 2.9 km (6:16 / km) +5m 6:12 / km
spiked:11/14c shoes: X Talon 212-2

Orienteering race (Crystal Lake) 20:07 [4] ** 3.3 km (6:06 / km) +5m 6:03 / km
spiked:15/16c shoes: X Talon 212-2

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 

Running-Trail race 18:38 [5] 5.0 km (3:44 / km) +15m 3:40 / km
shoes: X Talon 212-2

Really slow and hilly course at Brebeuf. Started on the Dragonback hills for added slow times. 50 degree weather with sprinkles and medium rain during the cool down and girls freshman race. 3 loops in the forested areas. Final woods loop had way too many little bends and turns, and a final kilometer on the Dragonback hills. Team finished second, I finished 22nd, 5th on the team.

Friday Oct 2, 2015 #

Running-Mixed 22:00 intensity: (1:00 @2) + (14:00 @3) + (7:00 @4) 3.0 mi (7:20 / mi) +14m 7:14 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 2:30 [4] 0.6 km (4:10 / km)

Thursday Oct 1, 2015 #

Running-Trail 20:00 [3] 2.6 mi (7:42 / mi) +15m 7:33 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 5:00 [4] 1.2 km (4:10 / km)

Wednesday Sep 30, 2015 #

Running-Trail warm up/down 10:00 [3] 1.2 mi (8:20 / mi) +10m 8:07 / mi
shoes: Asics GT 2000 (white/blue)

Running-Trail 16:45 intensity: (11:30 @4) + (5:15 @5) 3.0 mi (5:35 / mi)
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

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