Training Log Archive: AragornIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-Trail intervals 12:36 [5] 3.6 km (3:30 / km) +6m 3:28 / km
shoes: Asics GT 2000 (white/blue)
Running-Road tempo 25:56 [4] 4.0 mi (6:29 / mi) +2m 6:28 / mi
shoes: Asics GT 2000 (white/blue)