In the 7 days ending Sep 13, 2015:
Running-Trail race 18:44 [5] ** 5.0 km (3:45 / km) +4m 3:44 / km shoes: X Talon 212
Running-Trail 23:00 [3] 3.0 mi (7:40 / mi) +5m 7:38 / mi shoes: X Talon 212
Running-Road 28:50 intensity: (15:00 @3) + (13:50 @4) 4.02 mi (7:10 / mi) shoes: Asics GT 2000 (white/blue)
Running-Mixed 18:30 [3] 2.52 mi (7:20 / mi) +14m 7:13 / mi shoes: Asics GT 2000 (white/blue)
Core/Strength 22:30 [3] 0.4 mi (56:14 / mi) shoes: Asics GT 2000 (white/blue)
Running-Trail 32:41 intensity: (18:00 @2) + (14:41 @5) 8.0 km (4:05 / km) +80m 3:53 / km shoes: Asics GT 2000 (white/blue)
Running-Mixed 45:02 [3] 5.81 mi (7:45 / mi) +10m 7:43 / mi shoes: Asics GT 2000 (white/blue)
Core/Strength 22:30 [2] 0.4 mi (56:14 / mi) shoes: Asics GT 2000 (white/blue)
Running-Trail warm up/down 10:00 [2] 1.33 mi (7:30 / mi) +4m 7:26 / mi shoes: X Talon 212
Running-Trail intervals 18:37 [5] 5.0 km (3:43 / km) shoes: X Talon 212
Core/Strength 10:00 [1] 0.4 mi (24:59 / mi) shoes: X Talon 212
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