Training Log Archive: AragornIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 23, 2015 #
Running-Road 19:00 [2] 2.37 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)
Saturday Aug 22, 2015 #
Running-Trail race 15:15 [5] 4.0 km (3:49 / km) +12m 3:45 / km
shoes: X Talon 212
Running-Road warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)
Friday Aug 21, 2015 #
Running-Mixed 30:04 [3] 4.1 mi (7:20 / mi)
shoes: Asics GT 2000 (blue/yellow)
Running-Trail 1:50 [4] 0.6 km (3:03 / km)
Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)
Thursday Aug 20, 2015 #
Running-Trail 14:56 [5] 4.2 km (3:33 / km) +24m 3:27 / km
shoes: Asics GT 2000 (blue/yellow)
Running-Mixed warm up/down 12:00 [3] 1.5 mi (8:00 / mi) +3m 7:57 / mi
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 22:30 [3] 0.4 mi (56:14 / mi)
shoes: Asics GT 2000 (blue/yellow)
Wednesday Aug 19, 2015 #
Running-Mixed 21:30 [3] 2.97 mi (7:15 / mi) +14m 7:09 / mi
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 2:30 [4] 0.8 km (3:07 / km)
shoes: Asics GT 2000 (blue/yellow)
Tuesday Aug 18, 2015 #
Running-Trail 50:25 [3] 6.65 mi (7:35 / mi) +20m 7:31 / mi
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)
Monday Aug 17, 2015 #
Running-Road 10:00 [3] 1.33 mi (7:30 / mi)
shoes: Asics GT 2000 (blue/yellow)
Running-Road 17:30 [4] 2.5 mi (7:00 / mi)
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)