Training Log Archive: Aragorn

In the 7 days ending Aug 16, 2015:

4:26

0:00

Event: ICO Eagle Creek Park Paddle-O

Running-Road warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 12:02 [5] 2.0 mi (6:01 / mi)
shoes: Asics GT 2000 (blue/yellow)

1.5 campus loops- time trial

Canoe O 4:01:00 [2] ** 14.81 mi (16:16 / mi) +70m 16:02 / mi
spiked:23/23c shoes: X Talon 212

Running-Road race 3:30 [4] 1.0 km (3:30 / km)
shoes: Asics GT 2000 (blue/yellow)

1k time trial right after the 2 mile.

Running-Road 17:30 [3] 2.33 mi (7:30 / mi) +10m 7:24 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Road 10:00 [2] 1.25 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 19:46 4.8 km (4:07 / km)
shoes: Asics GT 2000 (blue/yellow)

Alternating hard 200s and easy 200s

Running-Road warm up/down 9:45 [3] 1.25 mi (7:48 / mi)
shoes: Asics GT 2000 (blue/yellow)

Cool down on the track

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 22:17 [4] 3.18 mi (7:00 / mi) +14m 6:55 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 50:12 [3] 6.62 mi (7:35 / mi) +40m 7:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed warm up/down 17:00 [1] 1.94 mi (8:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 15:20 [3] 4.0 km (3:50 / km) +10m 3:47 / km
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)