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Training Log Archive: Aragorn

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Core/Strength5 1:30:00 1.2 1.93
  Running-Road2 1:11:30 9.78(7:19) 15.74(4:33) 17
  Running-Mixed3 1:06:00 8.48(7:47) 13.64(4:50) 10
  Running-Trail3 54:50 7.82(7:01) 12.58(4:22) 76
  Total6 4:42:20 27.28 43.9 103

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Saturday Aug 8, 2015 #

Running-Trail 21:10 intensity: (10:30 @2) + (10:40 @5) 3.1 mi (6:50 / mi) +10m 6:46 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 10:00 [1]

Friday Aug 7, 2015 #

Running-Trail 25:00 [3] 3.23 mi (7:45 / mi) +30m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 6, 2015 #

Running-Trail 8:40 [5] 2.4 km (3:37 / km) +36m 3:22 / km
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 21:00 [3] 2.9 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Aug 5, 2015 #

Running-Mixed 25:00 [3] 3.23 mi (7:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 4, 2015 #

Running-Road long 50:18 [2] 6.78 mi (7:25 / mi) +15m 7:22 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1]
shoes: Asics GT 2000 (blue/yellow)

Monday Aug 3, 2015 #

Running-Mixed warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +5m 8:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Road tempo 21:12 [4] 3.0 mi (7:04 / mi) +2m 7:03 / mi
shoes: Asics GT 2000 (blue/yellow)

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