Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running-Road4 1:46:18 13.33(7:58) 21.45(4:57) 80
  Core/Strength5 1:27:30 2.2(39:45) 3.54(24:42)
  Cycling1 40:00 8.8(4:33) 14.16(2:49) 23
  Running-Trail1 21:03 2.81(7:30) 4.52(4:40) 10
  Running-Mixed1 19:59 2.79(7:10) 4.49(4:27) 5
  Total6 4:34:50 29.93(9:11) 48.16(5:42) 118

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Cycling 40:00 [2] 8.8 mi (4:33 / mi) +23m 4:31 / mi

Friday Jun 12, 2015 #

Running-Mixed 19:59 [3] 2.79 mi (7:10 / mi) +5m 7:07 / mi
shoes: Asics GT 2000 (blue/yellow)

Very good week w/ training every day.

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 30:00 [1] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: Asics GT 2000 (blue/yellow)

To practices all week.

Thursday Jun 11, 2015 #

Running-Road 30:30 [3] 4.18 mi (7:18 / mi) +30m 7:08 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Jun 10, 2015 #

Running-Trail 21:03 [3] 2.81 mi (7:30 / mi) +10m 7:25 / mi
shoes: Asics GT 2000 (blue/yellow)

NCCC course

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Jun 9, 2015 #

Running-Road 29:48 [4] 4.35 mi (6:51 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 17:30 [2] 0.5 mi (34:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday Jun 8, 2015 #

Core/Strength 20:00 [2] 0.5 mi (39:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Asics GT 2000 (blue/yellow)

1st practice at North Central Cross Country.

« Earlier | Later »