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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending May 18, 2015:

activity # timemileskm+m
  Orienteering2 2:55:56 7.39(23:48) 11.9(14:47) 34036 /40c90%
  Core/Strength4 1:15:00 0.6 0.97
  Running-Road4 1:08:37 9.98(6:53) 16.06(4:16)
  Running-Mixed2 45:00 5.0(9:00) 8.05(5:36) 15
  Mapping/setting/control pickup1 40:00 1.55(25:45) 2.5(16:00) 5010 /10c100%
  Running-Trail1 5:41 0.62(9:09) 1.0(5:41) 157 /7c100%
  Total6 6:50:14 25.15 40.47 42053 /57c92%

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Monday May 18, 2015 #

Running-Road 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1]

Running-Road race 5:35 [5] 1.0 mi (5:35 / mi)
shoes: Asics GT 2000 (blue/yellow)

Mile vs Stonybrook and Trinity Lutheran. Nick went ahead in the first lap, but I passed him in the beginning of the second lap and led for the rest of the race. Northview went 1-2-5 in this race.

Running-Road race 8:52 [4] 1.5 mi (5:55 / mi)
shoes: Asics GT 2000 (blue/yellow)

Really small field for the 2400. Only 3 Northview and 1 Lutheran runner in this race. I led for most of the race again and had no one to push me -- somewhat like the Westlane meet.

Sunday May 17, 2015 #

Event: OCIN - Story Woods Park NEW MAP
 

Orienteering race 22:24 [4] ** 2.9 km (7:43 / km)
spiked:12/12c shoes: X Talon 212

Orienteering 16:32 [4] ** 2.1 km (7:52 / km)
spiked:10/10c shoes: X Talon 212

Running-Trail 5:41 [5] * 1.0 km (5:41 / km) +15m 5:17 / km
spiked:7/7c shoes: X Talon 212

Running-Road 5:00 [2] 0.5 mi (10:00 / mi)
shoes: X Talon 212


OCIN_Story_Woods_May_2015_1 White - Splits

OCIN_Story_Woods_May_2015_3 Orange - Splits

OCIN_Story_Woods_May_2015_4 Green - Splits

Saturday May 16, 2015 #

Event: ICO Robb Hill (Bradford Woods)
 

Orienteering 2:17:00 [3] ***** 6.9 km (19:51 / km) +340m 15:56 / km
spiked:14/18c shoes: X Talon 212

Really technical course in Bradford Woods set by Mintore. It was raining so I moved slower today. Got confused on 2, and looked on the wrong side of a knoll at 6. Then I got off bearing to 10 and undershot 14, but relocated well.

Mapping/setting/control pickup 40:00 [3] *** 2.5 km (16:00 / km) +50m 14:33 / km
spiked:10/10c shoes: X Talon 212


Red - Splits

Thursday May 14, 2015 #

Running-Mixed warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 5:33 [5] 1.0 mi (5:33 / mi)
shoes: Asics GT 2000 (blue/yellow)

Mile at Zionzville Invitational. Started as the 9th seed in a field of 16. I got boxed in at the start and was probably in last for a few meters. Then I sprinted around a lot of people and out-sprinted another in the end.

Running-Road race 8:37 [5] 1.5 mi (5:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

2400 went better at the start but worse at the end; I tried really hard to outsprint a Brownsburg guy in the finish.

400s

1:19
1:27
1:29
1:29
1:30
1:23

800s

2:46
2:58
2:53

Wednesday May 13, 2015 #

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi) +15m 8:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.2 mi (2:04:57 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday May 12, 2015 #

Running-Road 25:00 [4] 5.6 km (4:28 / km)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [2] 0.2 mi (1:39:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

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