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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Orienteering1 2:17:00 4.29(31:57) 6.9(19:51) 34014 /18c77%
  Running-Road3 1:05:08 9.38(6:57) 15.1(4:19) 14
  Core/Strength3 1:00:00 0.6(1:39:58) 0.97(1:02:07)
  Running-Mixed2 45:00 5.0(9:00) 8.05(5:36) 15
  Mapping/setting/control pickup1 40:00 1.55(25:45) 2.5(16:00) 5010 /10c100%
  Total5 5:47:08 20.82(16:40) 33.51(10:22) 41924 /28c85%

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Saturday May 16, 2015 #

Event: ICO Robb Hill (Bradford Woods)
 

Orienteering 2:17:00 [3] ***** 6.9 km (19:51 / km) +340m 15:56 / km
spiked:14/18c shoes: X Talon 212

Really technical course in Bradford Woods set by Mintore. It was raining so I moved slower today. Got confused on 2, and looked on the wrong side of a knoll at 6. Then I got off bearing to 10 and undershot 14, but relocated well.

Mapping/setting/control pickup 40:00 [3] *** 2.5 km (16:00 / km) +50m 14:33 / km
spiked:10/10c shoes: X Talon 212


Red - Splits

Thursday May 14, 2015 #

Running-Mixed warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 5:33 [5] 1.0 mi (5:33 / mi)
shoes: Asics GT 2000 (blue/yellow)

Mile at Zionzville Invitational. Started as the 9th seed in a field of 16. I got boxed in at the start and was probably in last for a few meters. Then I sprinted around a lot of people and out-sprinted another in the end.

Running-Road race 8:37 [5] 1.5 mi (5:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

2400 went better at the start but worse at the end; I tried really hard to outsprint a Brownsburg guy in the finish.

400s

1:19
1:27
1:29
1:29
1:30
1:23

800s

2:46
2:58
2:53

Wednesday May 13, 2015 #

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi) +15m 8:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.2 mi (2:04:57 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday May 12, 2015 #

Running-Road 25:00 [4] 5.6 km (4:28 / km)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [2] 0.2 mi (1:39:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Sunday May 10, 2015 #

Running-Road 25:58 [3] 3.4 mi (7:38 / mi) +14m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Shake out run at NC.

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