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Training Log Archive: Aragorn

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Running-Road4 1:57:59 15.0(7:52) 24.14(4:53) 14
  Core/Strength4 1:15:00 0.6 0.97
  Yardwork1 1:15:00 1.2(1:02:30) 1.93(38:50)
  Running-Mixed1 30:00 3.75(8:00) 6.03(4:58) 20
  Total6 4:57:59 20.55 33.07 34

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Running-Road 25:58 [3] 3.4 mi (7:38 / mi) +14m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Shake out run at NC.

Saturday May 9, 2015 #

Yardwork 1:15:00 [1] 1.2 mi (1:02:30 / mi)
shoes: Asics GT 1000

Thursday May 7, 2015 #

Running-Road intervals 27:30 [4] 3.25 mi (8:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.2 mi (2:04:57 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday May 6, 2015 #

Running-Road race 5:40 [5] 1.0 mi (5:40 / mi)
shoes: Asics GT 2000 (blue/yellow)

Fast mile race at Eastwood. Was catching up to the leading runner but couldn't pass him in the end.

Running-Road 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2]
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 8:51 [5] 1.5 mi (5:54 / mi)
shoes: Asics GT 2000 (blue/yellow)

2400 race at Eastwood. This was a hot, humid day around 80 degrees and I felt a little tight between races. After I stretched and ran a little, I felt warmed up. I was in 2nd for most of the race but I passed the leading Eastwood runner in the 5th lap and held on. It was a 5 second PR.

Tuesday May 5, 2015 #

Running-Mixed 30:00 [3] 3.75 mi (8:00 / mi) +20m 7:52 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [2] 0.2 mi (1:39:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday May 4, 2015 #

Running-Road 20:00 [5] 4.8 km (4:10 / km)
shoes: Asics GT 2000 (blue/yellow)

100, 200, 300, 400, 600, 800, 800, 600, 400, 300, 200, 100 intervals

Running-Road 15:00 [2] 2.2 km (6:49 / km)
shoes: Asics GT 2000 (blue/yellow)

Jogs between intervals

Core/Strength 15:00 [2] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Note

M : hard workout
T : recovery run
W : meet vs Eastwood
R : probably recovery run

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