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Training Log Archive: Aragorn

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running-Road5 2:14:12 16.8(7:59) 27.04(4:58) 14
  Core/Strength5 1:10:00 0.45 0.72
  Yardwork1 50:00 1.0(50:01) 1.61(31:05) 2
  Total6 4:14:12 18.25 29.37 16

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Sunday Apr 26, 2015 #

Yardwork 50:00 [1] 1.0 mi (50:01 / mi) +2m 49:42 / mi
shoes: Asics GT 1000

Lawn mowing
C • NC? 2

Running-Road 26:23 [3] 3.4 mi (7:46 / mi) +14m 7:40 / mi
shoes: Asics GT 2000 (blue/yellow)

Pleasant jog around NC. About 60 degrees seems to be the best temperature for running, but there was a strong North wind similar to the one at the Carmel meet. The campus was empty except for a few tennis players and about 5 cars.

Saturday Apr 25, 2015 #

Core/Strength 15:00 [4]

Thursday Apr 23, 2015 #

Running-Road warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 5:57 [4] 1.0 mi (5:57 / mi)
shoes: Asics GT 2000 (blue/yellow)

Meet against Carmel. Very windy. I was unprepared for this run because I wasn't wearing warm clothes before. Nick, Milton, and a bunch of Carmel kids pulled away in the beginning. I caught up to Nick and passed him at lap 3.5. He was only 2 seconds behind in the end.

Running-Road race 9:09 [5] 1.5 mi (6:06 / mi)
shoes: Asics GT 2000 (blue/yellow)

2400 -- more prepared for this run but still very slow because of the strong wind.

Core/Strength 10:00 [1]

Wednesday Apr 22, 2015 #

Running-Road 28:00 [2] 3.1 mi (9:02 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Apr 21, 2015 #

Running-Road warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 10:00 [1]

Running-Road race 5:41 [5] 1.0 mi (5:41 / mi)
shoes: Asics GT 2000 (blue/yellow)

Mile meet against Westlane and Guion. Two tall runners pulled way ahead in the beginning and I passed a few to get into 3rd.

Running-Road race 9:02 [4] 1.5 mi (6:01 / mi)
shoes: Asics GT 2000 (blue/yellow)

2400. On the bus, the coaches said it was after the 200. Then, one coach said it was before the 200. Then I asked Coach Gans, who said the 200 was before. Finally, I asked the meet official who started to call for the 2400 meter run.

The race was pretty uneventful because I pulled away in the first two laps and kept running pretty fast at an intensiy 4 for the end.

Monday Apr 20, 2015 #

Running-Road (Repetitions) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 15:00 [3] 1.8 mi (8:20 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [3] 0.25 mi (1:20:04 / mi)
shoes: Asics GT 2000 (blue/yellow)

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