Core/Strength 35:00 [2] 0.3 mi (1:56:37 / mi)
shoes: Asics GT 1000
Today we did a TON of form drills.
Running-Road intervals 20:00 [3] 2.9 km (6:54 / km)
shoes: Asics GT 1000
100-200-300-400-400-400-400-jog-200-100
Running-Road 4:00 [2] 0.5 mi (8:00 / mi)
shoes: Asics GT 1000