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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering1 1:39:01 4.66(21:15) 7.5(13:12) 30011 /15c73%
  Yardwork1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Treadmill1 40:00 5.13(7:48) 8.26(4:51)
  Cycling1 33:51 10.0(3:23) 16.09(2:06)
  Mapping/setting/control pickup1 30:00 0.93(32:11) 1.5(20:00) 206 /6c100%
  Running-Road1 23:41 3.03(7:49) 4.88(4:51) 20
  Erging1 13:50 1.56(8:52) 2.51(5:31)
  Total4 5:00:23 26.31(11:25) 42.34(7:06) 34017 /21c80%

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Saturday Feb 28, 2015 #

Event: OCIN TROL Miami Whitewater
 

Orienteering 1:39:01 [4] ***** 7.5 km (13:12 / km) +300m 11:00 / km
spiked:11/15c shoes: X Talon 212

Red course at Miami Whitewater. Pretty hard to run uphill and on the trails. Also pretty hard with the hardest controls at the end of the course. My biggest error was control 9, in a small shallow reentrant in a complex area. When I couldn't find it, I re-attacked from the north instead of the west. About 7 min lost. My other major error was 4, which I easily relocated using a trail. About 2-3 min lost. The weather was about 30 with about 5-6 inches of snow on the ground and (luckily) icy creeks. This one probably ranks #2 on my list of most technical o-courses completed.

Mapping/setting/control pickup 30:00 [1] ** 1.5 km (20:00 / km) +20m 18:45 / km
spiked:6/6c shoes: X Talon 212


OCIN_MWW_Feb_2015_6 Red - Splits

Wednesday Feb 25, 2015 #

Running-Road 23:41 [3] 3.03 mi (7:49 / mi) +20m 7:40 / mi
shoes: Asics GT 1000

NC

Monday Feb 23, 2015 #

Cycling 33:51 [5] 10.0 mi (3:23 / mi)

Sunday Feb 22, 2015 #

Yardwork (Snow Shoveling) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
shoes: Asics GT 1000

Treadmill 40:00 [4] 5.13 mi (7:48 / mi)
shoes: Asics GT 1000

Erging 13:50 [3] 2.51 km (5:31 / km)

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