In the 7 days ending Jan 17, 2015:
Orienteering race 34:13 [4] 4.1 km (8:21 / km) +170m 6:55 / km spiked:11/12c shoes: X Talon 212
Running-Road 12:00 [3] 1.4 mi (8:34 / mi) +14m 8:19 / mi shoes: Asics GT 1000
Cycling 24:06 [4] 6.0 mi (4:01 / mi)
Treadmill 19:06 [3] 2.0 mi (9:33 / mi) shoes: Asics GT 1000
Running-Mixed 20:28 [3] 2.42 mi (8:27 / mi) +10m 8:21 / mi shoes: Asics GT 1000
Core/Strength 10:00 [3]
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