Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Orienteering1 54:05 3.48(15:33) 5.6(9:39) 15010 /12c83%
  Weights/strength2 40:00
  Erging1 16:48 1.86(9:01) 3.0(5:36)
  Treadmill1 15:51 1.86(8:30) 3.0(5:17) 90
  Core/Strength1 10:00
  Running-Mixed1 7:30 0.75(10:00) 1.21(6:13)
  Total3 2:24:14 7.96 12.81 24010 /12c83%

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 10, 2015 #

Event: OCIN TROL #6 - Harbin Park
 

Orienteering 54:05 [3] *** 5.6 km (9:39 / km) +150m 8:31 / km
spiked:10/12c shoes: X Talon 212

Green at Harbin park.

Running-Mixed 7:30 [2] 0.75 mi (10:00 / mi)
shoes: X Talon 212

Warmup

OCIN_Harbin_Jan_2015_5_Green - Splits

Thursday Jan 8, 2015 #

Treadmill 15:51 [3] 3.0 km (5:17 / km) +90m 4:36 / km
shoes: Asics GT 1000

First 1.5 at 6% grade! 2nd half flat.

Weights/strength 20:00 [3]

Core/Strength 10:00 [4]

Core and a little stretching

Tuesday Jan 6, 2015 #

Weights/strength 20:00 [3]

Erging 16:48 [4] 3.0 km (5:36 / km)

Relatively long and easy erg (for erging).

« Earlier | Later »