Training Log Archive: AragornIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Event: OCIN TROL #4 - Indian Creek
Orienteering 1:15:13 [4] *** 4.5 km (16:43 / km) +150m 14:20 / km
spiked:20/24c shoes: X Talon 212
Mispunched 16 so had to repeat last half of course. Good course otherwise.
Orienteering 33:04 [3] *** 2.4 km (13:47 / km)
spiked:11/13c shoes: X Talon 212
Brown
Thursday Dec 11, 2014 #
Running-Road 17:39 [3] 2.25 mi (7:51 / mi) +10m 7:44 / mi
shoes: Asics GT 1000
Cold Rosemead loop.
Tuesday Dec 9, 2014 #
Running-Road hills 20:00 [4] 1.0 mi (20:00 / mi) +70m 16:26 / mi
shoes: Asics GT 1000
Treadmill 21:00 [4] 3.11 mi (6:45 / mi) +10m 6:41 / mi
shoes: Asics GT 1000
Erging 8:10 [3] 1.5 km (5:27 / km)
Sunday Dec 7, 2014 #
Event: OCIN TROL #3 - Sebald Park
Orienteering race 53:18 [3] *** 5.2 km (10:15 / km)
spiked:15/21c shoes: X Talon 212
Sebald