Training Log Archive: Aragorn

In the 7 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Yardwork	2	1:40:00	0.6	(2:46:36)	0.97	(1:43:31)	2
Running-Road	3	1:32:02	11.39	(8:05)	18.33	(5:01)	76
Orienteering	1	1:12:57	4.85	(15:03)	7.8	(9:21)	250	32 /	34c	94%
Mapping/setting/control pickup	2	1:10:00	2.86	(24:27)	4.61	(15:11)	7	7 /	7c	100%
Cycling	1	15:00	3.0	(5:00)	4.83	(3:06)	42
Running-Mixed	1	15:00	2.0	(7:30)	3.22	(4:40)	17
Total	6	6:04:59	24.7	(14:47)	39.75	(9:11)	394	39 /	41c	95%

1:42

0:00

Event: OCIN TROL #2 - Miami Univ. Western Campus

Orienteering 37:29 [4] *** 4.2 km (8:55 / km) +150m 7:34 / km
spiked:17/18c shoes: X Talon 212

MUWW Green. Mix of simple woodland terrain and complex campus terrain, because of construction.

Orienteering 35:28 [3] ** 3.6 km (9:51 / km) +100m 8:39 / km
spiked:15/16c shoes: X Talon 212

Very slow Orange course.

Mapping/setting/control pickup 30:00 [3] *** 3.0 km (10:00 / km) +5m 9:55 / km
spiked:7/7c shoes: X Talon 212

Northern campus controls

Event: OCIN TROL training day at Miami University

Yardwork 40:00 [2] 0.5 mi (1:19:58 / mi)
shoes: Asics GT 1000

Running-Road 33:34 [3] 4.34 mi (7:44 / mi) +28m 7:35 / mi
shoes: Asics GT 1000

NC, NW

Running-Road 28:41 [3] 3.6 mi (7:58 / mi) +14m 7:52 / mi
shoes: Asics GT 1000

NC, NV

Yardwork 1:00:00 [1] 0.1 mi (9:59:45 / mi) +2m 9:24:41 / mi
shoes: Asics GT 1000

Running-Mixed 15:00 [4] 2.0 mi (7:30 / mi) +17m 7:18 / mi
shoes: Asics GT 1000

To and from the school for mapping.

Mapping/setting/control pickup 40:00 [1] **** 1.0 mi (40:01 / mi) +2m 39:46 / mi
shoes: Asics GT 1000

Very intricate mapping of the tennis center.

Running-Road 29:47 [3] 3.45 mi (8:38 / mi) +34m 8:23 / mi
shoes: Asics GT 1000

Rosemead/Northwoods. 1st half at about 10:00, 2nd half at 7:30.

Cycling 15:00 [2] 3.0 mi (5:00 / mi) +42m 4:47 / mi

Very cold bike ride with the strong wind.