Training Log Archive: Aragorn

In the 7 days ending Oct 11, 2014:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	1:40:00	2.86	(34:58)	4.6	(21:43)	15
Orienteering	2	1:39:10	4.04	(24:33)	6.5	(15:15)	130
Running-Mixed	2	47:11	5.75	(8:12)	9.25	(5:06)	31
Running-Road	2	34:57	4.55	(7:41)	7.32	(4:46)	59
Cycling	1	26:45	5.2	(5:09)	8.37	(3:12)	40
Total	6	5:08:03	22.4	(13:45)	36.05	(8:33)	275

2:21

0:00

Orienteering 24:10 [4] 2.5 km (9:40 / km) +30m 9:07 / km
shoes: X Talon 212

Carp Ridge Middle

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Orienteering 1:15:00 [1] **** 4.0 km (18:45 / km) +100m 16:40 / km
shoes: Asics GT 1000

Model map

Running-Mixed 28:50 [3] 3.85 mi (7:29 / mi) +14m 7:24 / mi
shoes: Asics GT 1000

Double Mystic Bay loop and NW loop.

Running-Road 5:44 [3] 0.7 mi (8:11 / mi) +14m 7:43 / mi
shoes: Asics GT 1000

Jog up to the map.

Running-Road 6:41 [3] 0.87 mi (7:41 / mi) +3m 7:36 / mi
shoes: Asics GT 1000

Jog back.

Mapping/setting/control pickup 1:40:00 [1] 2.86 mi (34:58 / mi) +15m 34:24 / mi
shoes: Asics GT 1000

Very productive day of mapping.

Cycling 26:45 [3] 5.2 mi (5:09 / mi) +40m 5:01 / mi

Bike ride around the neighborhood in light rain.

Running-Road 22:32 [4] 2.98 mi (7:34 / mi) +42m 7:15 / mi
shoes: Asics GT 1000

Running-Mixed 18:21 [1] 1.9 mi (9:39 / mi) +17m 9:24 / mi
shoes: Asics GT 1000

Mystic bay loop + hill.