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Training Log Archive: Aragorn

In the 7 days ending Oct 5, 2014:

activity	#	time	miles		km		+m
Running-Trail	4	1:40:52	12.96	(7:47)	20.85	(4:50)	65
Core/Strength	5	55:00
Running-Road	1	49:23	5.87	(8:25)	9.45	(5:14)	14
Walking	2	34:00	2.0	(17:00)	3.22	(10:34)
Running-Mixed	1	18:21	1.9	(9:39)	3.06	(6:00)	17
Miscellaneous	1	10:00	0.5	(20:00)	0.81	(12:25)
Total	6	4:27:36	23.23		37.38		96

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Sunday Oct 5, 2014 #

Running-Mixed 18:21 [1] 1.9 mi (9:39 / mi) +17m 9:24 / mi
shoes: Asics GT 1000

Mystic bay loop + hill.

Saturday Oct 4, 2014 #

Event: OLOU Billy Goat Meet

Running-Trail 20:00 [2] 2.0 mi (10:00 / mi) +5m 9:55 / mi
shoes: Asics GT 1000

Core/Strength 20:00 [2]

Running-Trail race 11:34 [5] 3.0 km (3:51 / km) +10m 3:48 / km
shoes: Asics GT 1000

Marion County Championships. I did well at the start by not getting trapped. I finished much better by not getting excessively passed. I was 42nd on the race and got a PR.

Running-Trail 12:49 [4] 3.0 km (4:16 / km) +10m 4:12 / km
shoes: Asics GT 1000

Open Race.

Friday Oct 3, 2014 #

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Core/Strength 5:00 [4]

Thursday Oct 2, 2014 #

Running-Trail 4:00 [2] 0.5 mi (8:00 / mi)
shoes: Asics GT 1000

Warmup

Core/Strength 15:00 [3]
shoes: Asics GT 1000

Running-Road 23:30 [3] 2.5 mi (9:24 / mi)
shoes: Asics GT 1000

Two campus loops. 1st at ~1030 pace, 2nd at ~800 pace.

Miscellaneous 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Asics GT 1000

Short game of capture the flag.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Running-Road 25:53 [4] 3.37 mi (7:41 / mi) +14m 7:35 / mi
shoes: Asics GT 1000

Jog with the rest of the hedge.

Note

Mileage Day! 7.87 mi.

Wednesday Oct 1, 2014 #

Running-Trail 3:00 [2] 0.3 mi (10:00 / mi) +5m 9:30 / mi
shoes: Asics GT 1000

Very short warmup.

Core/Strength 5:00 [1]

Running-Trail race 11:58 [5] 3.0 km (3:59 / km) +10m 3:55 / km
shoes: Asics GT 1000

Meet at Southport. Our bus driver got Lost going to the school, so they told us we had 10 minutes until the start when we got there. Luckily that was enough to look at course maps, do a tiny bit of stretching, and a tiny bit of running. The race was a great one. The grass was short and dry, which made for fast running. There were also a few sizable hills. I made sure I got ahead of a certain Southport runner in the second k and I stayed ahead and finished strong.

Running-Trail 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Asics GT 1000

Cheering on teammates/cool down.

Monday Sep 29, 2014 #

Running-Trail 15:00 [2] 1.5 mi (10:00 / mi) +10m 9:48 / mi
shoes: Asics GT 1000

Warmup and cheering on of teammates.

Core/Strength 10:00 [1]

Running-Trail race 12:31 [5] 3.0 km (4:10 / km) +15m 4:04 / km
shoes: Asics GT 1000

Meet vs. Lincoln, Park Tudor at home. The course was very slow on a warm day. Also they turned the sprinklers on, which made all of us drenched. The only problem was that it was hard to breathe in the sprinkler water. I was 3rd for most of the race, but then a Lincoln person passed me in the last 200m to put me into fourth.

C • Gotta watch out for ... 1

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