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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 1:36:27 5.1(18:56) 8.2(11:46) 13034 /42c80%
  Yardwork1 1:20:00 2.0(40:00) 3.22(24:51)
  Core/Strength4 1:10:00
  Running-Road2 40:00 4.25(9:25) 6.84(5:51)
  Running-Trail2 37:57 5.15(7:22) 8.29(4:35) 15
  Walking2 34:30 2.0(17:15) 3.22(10:43)
  Running-Mixed2 25:17 2.56(9:53) 4.12(6:08) 156 /6c100%
  Mapping/setting/control pickup1 20:00 0.62(32:11) 1.0(20:00) 204 /5c80%
  Total6 6:44:11 21.68 34.88 18044 /53c83%

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Sunday Sep 28, 2014 #

Note

Meet at home Mon. Vs. Lincoln and Park Tudor.
Meet away Wed. Vs. Belzer and Southport.
County Meet Sat. At Chapel Hill.

Yardwork 1:20:00 [1] 2.0 mi (40:00 / mi)
shoes: Asics GT 1000

Saturday Sep 27, 2014 #

Event: ICO Camp Cullom - Sprint Bonanza
 

Orienteering 35:17 [3] *** 2.9 km (12:10 / km) +50m 11:12 / km
spiked:8/13c shoes: X Talon 212

Camp Cullom Sprint A. Tough because of the 1:5000 scale in woods, which I was not used to. Good to get some O' in before NAOC. I overshot control 4 in the woods and relocated with my compass, and was a little distance-shaky on controls 3, 7, and 12.

Sprint C was a lot less shaky and was cleaner. A notable experience was an encounter with an unleashed dog that escaped its yard on the other side of the road on control 3, which probably cost about a minute.

Sprint B was very clean because I had already seen most of the controls.

The White was an uneventful jog.

Orienteering 34:40 [3] *** 2.8 km (12:23 / km) +45m 11:28 / km
spiked:11/14c shoes: X Talon 212

Sprint C

Orienteering 26:30 [3] *** 2.5 km (10:36 / km) +35m 9:54 / km
spiked:15/15c shoes: X Talon 212

Sprint B

Running-Mixed 7:17 [3] * 0.9 km (8:06 / km) +10m 7:40 / km
spiked:6/6c shoes: X Talon 212

White.

Mapping/setting/control pickup 20:00 [1] **** 1.0 km (20:00 / km) +20m 18:11 / km
spiked:4/5c shoes: X Talon 212

5 of the more advanced Camp Cullom controls.

Thursday Sep 25, 2014 #

Running-Trail 7:30 [1] 0.8 mi (9:23 / mi)
shoes: Asics GT 1000

Warmup for the Clay meet.

Core/Strength 15:00 [1]

Running-Trail race 12:02 [5] 3.0 km (4:01 / km)
shoes: Asics GT 1000

Eastwood/Clay meet. It was very competitive. The course was rather flat and boring, except for some sections on sides of hills. It also had no shade at all. These could be the reasons for my slowish time: Boring course, school being stuck on the end of the starting line, too many sides of hills, and a bashed up knee from Wednesday.

Wednesday Sep 24, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 30:00 [3]

Running-Mixed 18:00 [2] 2.0 mi (9:00 / mi) +5m 8:56 / mi
shoes: Asics GT 1000

Walking 17:30 [2] 1.0 mi (17:30 / mi)
shoes: Asics GT 1000

Tuesday Sep 23, 2014 #

Running-Road 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 15:00 [1]

Running-Road 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Asics GT 1000

2x campus loop Indian run.

Running-Road intervals 10:00 [4] 0.75 mi (13:20 / mi)
shoes: Asics GT 1000

2(400, 200) at 90ish percent.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Monday Sep 22, 2014 #

Running-Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: Asics GT 1000

Warmup for the meet.

Core/Strength 10:00 [1]

Running-Trail race 12:25 [4] 3.0 km (4:08 / km) +15m 4:02 / km
shoes: Asics GT 1000

Meet against Lynhurst. I was in the front group for the first 2 kilometers, but then the other person I was running with got a cramp and slowed down. I pulled away in a meet that wasn't very competitive. We also won as a team.

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