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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Orienteering1 1:02:14 2.92(21:19) 4.7(13:14) 30513 /17c76%
  Walking3 51:00 3.7(13:47) 5.95(8:34)
  Core/Strength4 50:00
  Running-Trail2 48:41 5.79(8:25) 9.32(5:14) 30
  Running-Road2 36:04 4.24(8:31) 6.82(5:17)
  Running-Mixed1 35:15 3.69(9:33) 5.94(5:56)
  Miscellaneous2 30:00 2.0(15:00) 3.22(9:19)
  Total7 5:13:14 22.33 35.94 33513 /17c76%

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Orienteering 1:02:14 [3] **** 4.7 km (13:14 / km) +305m 10:00 / km
spiked:13/17c shoes: X Talon 212

Green at Camp Hook. I thought I had good route choices but somewhat worse execution on control 15.

Saturday Sep 20, 2014 #

Running-Mixed 35:15 [2] 3.69 mi (9:33 / mi)
shoes: Asics GT 1000

Measurement of the NV course.

Friday Sep 19, 2014 #

Miscellaneous (Basketball) 15:00 [4] 1.0 mi (15:00 / mi)
shoes: Asics GT 1000

vs. Mintore

Thursday Sep 18, 2014 #

Running-Trail 10:00 [2] 1.0 mi (10:00 / mi) +5m 9:51 / mi
shoes: Asics GT 1000

Warmup.

Core/Strength 15:00 [3]

Running-Trail race 13:41 [5] 3.28 km (4:10 / km) +15m 4:05 / km
shoes: Asics GT 1000

Township meet against Eastwood and Westlane. Very competitive obviously because Eastwood was there. The course was longer than 3k by a lot so times were a lot longer. It was also basically a home meet. I found the sections of woods used in this meet a lot better than some in previous meets. At the end of the race, I was 13th (Eastwood swept the top 11), and the team came in a close third.

Miscellaneous (Basketball) 15:00 [4] 1.0 mi (15:00 / mi)
shoes: Asics GT 1000

vs Mintore

Wednesday Sep 17, 2014 #

Core/Strength 10:00 [5]

Running-Road 5:00 [4] 0.63 mi (7:56 / mi)
shoes: Asics GT 1000

Heart rate lab

Running-Road 26:04 [2] 5.0 km (5:13 / km)
shoes: Asics GT 1000

5K on the track with a hard 200 at the end.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Tuesday Sep 16, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warm up.

Running-Trail 25:00 [3] 2.75 mi (9:05 / mi) +10m 8:59 / mi
shoes: Asics GT 1000

Walking 17:00 [1] 1.7 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [3]

Monday Sep 15, 2014 #

Core/Strength 10:00 [3]

Walking 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

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