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Training Log Archive: Aragorn

In the 7 days ending Sep 14, 2014:

activity	#	time	miles		km		+m
Core/Strength	4	1:20:00
Running-Road	2	54:00	4.9	(11:01)	7.89	(6:51)
Walking	2	34:00	2.0	(17:00)	3.22	(10:34)
Running-Mixed	1	29:50	4.23	(7:03)	6.8	(4:23)	10
Cycling	1	24:30	4.45	(5:30)	7.17	(3:25)	20
Running-Trail	1	22:15	2.86	(7:46)	4.61	(4:50)	3
Total	5	4:04:35	18.45		29.69		33

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Saturday Sep 13, 2014 #

Event: OLOU Billy Goat

Running-Mixed 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Running-Mixed race 11:35 [5] 3.0 km (3:52 / km) +5m 3:50 / km
shoes: Asics GT 1000

Westlane Invitational meet. Fun course on a comparatively cold morning-I've gotten used to 80 degree days and was surprised by a 45 degree morning. Luckily I stayed warm. When the race started, I got pushed out and was caught behind some slow people on the track. I pulled in front of that group and finished the first km in 3:30. The rest of the race was relatively uneventful except for the sprint at the finish, which I lost, and the PR, which I got. Finished 21st on the race.

Running-Mixed 13:15 [3] 3.0 km (4:25 / km) +5m 4:23 / km
shoes: Asics GT 1000

I decided to run the open race.

Core/Strength 15:00 [3]