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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Walking4 1:16:00 4.6(16:31) 7.4(10:16)
  Orienteering1 57:00 4.78(11:56) 7.69(7:25)
  Running-Road2 43:48 5.45(8:02) 8.77(5:00) 42
  Miscellaneous1 20:00 2.0(10:00) 3.22(6:13)
  Total5 3:16:48 16.83(11:42) 27.08(7:16) 42

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Sunday Aug 10, 2014 #

Event: OCIN Harbin Park
 

Orienteering (Harbin Park White) 6:40 [3] * 1.24 km (5:23 / km)
shoes: X Talon 212

Orienteering (Harbin Park Yellow) 6:11 [3] ** 1.09 km (5:40 / km)
shoes: X Talon 212

Orienteering race (Harbin Park Orange) 10:55 [4] *** 1.58 km (6:55 / km)
shoes: X Talon 212

Orienteering (Harbin Park Brown) 16:55 [4] **** 1.56 km (10:51 / km)
shoes: X Talon 212

Orienteering race (Harbin Park Green) 16:19 [4] *** 2.22 km (7:21 / km)
shoes: X Talon 212


OCIN_Harbin_Aug_2014_1_White - Splits

OCIN_Harbin_Aug_2014_2_Yellow - Splits

OCIN_Harbin_Aug_2014_3_Orange - Splits

OCIN_Harbin_Aug_2014_4_Brown - Splits

OCIN_Harbin_Aug_2014_5_Green - Splits

Friday Aug 8, 2014 #

Note
(injured)

C • Hope you recover quickly 3

Thursday Aug 7, 2014 #

Running-Road 23:36 [4] 3.08 mi (7:40 / mi) +42m 7:21 / mi
shoes: Saucony Cohesion 6

Hilly run around the neighbourhood.

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6

Wednesday Aug 6, 2014 #

Miscellaneous 20:00 [4] ** 2.0 mi (10:00 / mi)
shoes: Saucony Cohesion 6

Capture the flag on the first day of Xc practice.

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6

Tuesday Aug 5, 2014 #

Running-Road 20:12 [3] 2.37 mi (8:31 / mi)
shoes: Saucony Cohesion 6

Mystic Bay road fartleks.

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6

Monday Aug 4, 2014 #

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6

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