Training Log Archive: Aragorn

In the 7 days ending Aug 3, 2014:

activity	#	time	miles		km		+m
Cycling	2	2:38:10	28.2	(5:37)	45.38	(3:29)	84
Mapping/setting/control pickup	2	1:50:00	4.0	(27:30)	6.44	(17:05)	10
Walking	1	1:00:00	2.5	(24:00)	4.02	(14:55)	14
Running-Road	2	55:55	6.63	(8:26)	10.67	(5:14)	40
Yardwork	1	50:00	1.67	(30:00)	2.68	(18:39)
Core/Strength	2	35:00					1
Running-Mixed	1	24:01	2.96	(8:07)	4.76	(5:02)	6
Total	9	8:13:06	45.96		73.96		155

2:11

0:00

Walking 1:00:00 [1] 2.5 mi (24:00 / mi) +14m 23:35 / mi
shoes: Saucony Cohesion 6

Neighbourhood walk with O Joy.

Cycling 2:11:00 [2] 22.3 mi (5:52 / mi)

Bike ride to watch the Mass. Ave. Criterium and to get a haircut.

Running-Road 34:10 [3] 4.38 mi (7:48 / mi) +30m 7:38 / mi
shoes: Saucony Cohesion 6

Double NC loop + Northwoods/ 79th.

Running-Road 21:45 [2] 2.25 mi (9:40 / mi) +10m 9:32 / mi
shoes: Saucony Cohesion 6

Easy run on the Rosemead loop.

Mapping/setting/control pickup 50:00 [1] ** 2.0 mi (25:00 / mi) +10m 24:37 / mi
shoes: Saucony Cohesion 6

Final mapping of the eastern athletic fields.

11 AM

Core/Strength 20:00 [4]

Mostly core. Pretty hard.

10 AM

Core/Strength 15:00 [1] +1m

Stretching of the legs.

Cycling 27:10 [3] 5.9 mi (4:36 / mi) +84m 4:25 / mi

6 loops. Got in before the severe thunderstorm (about 0.25 inches in an hour).

Yardwork 50:00 [2] 1.67 mi (30:00 / mi)
shoes: Saucony Cohesion 6

First lawn mowing in a while.

Mapping/setting/control pickup 1:00:00 [1] ** 2.0 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Mapping the eastern athletic fields and touching up some woods trails.

4 PM

Running-Mixed 24:01 [3] 2.96 mi (8:07 / mi) +6m 8:04 / mi
shoes: Saucony Cohesion 6

Run home from the map via woods, NC, Rosemead.