Training Log Archive: Aragorn

In the 7 days ending Jul 6, 2014:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	3	3:05:00	6.74	(27:27)	10.85	(17:03)
Walking	3	1:27:00	5.02	(17:20)	8.08	(10:46)	27
Running-Road	4	1:22:55	10.67	(7:46)	17.17	(4:50)	145
Total	6	5:54:55	22.43	(15:49)	36.1	(9:50)	172

2:00

0:00

Running-Road 21:06 [4] 2.7 mi (7:49 / mi) +45m 7:26 / mi
shoes: Saucony Cohesion 6

Very hilly run.

Walking 21:00 [3] 1.25 mi (16:48 / mi)
shoes: Saucony Cohesion 6

Home from map

Mapping/setting/control pickup 45:00 [3] 1.8 mi (25:00 / mi)
shoes: Saucony Cohesion 6

2nd rnd of mapping in the sw corner of map

Running-Road 26:32 [3] 3.35 mi (7:55 / mi) +14m 7:49 / mi
shoes: Saucony Cohesion 6

Nc loop.

Walking 17:00 [3] 1.0 mi (17:00 / mi) +10m 16:29 / mi
shoes: Saucony Cohesion 6

Walk to the map.

Mapping/setting/control pickup 50:00 [1] 1.67 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Baseball and transportation areas.

Running-Road intervals 22:23 [4] 4.8 km (4:40 / km)
shoes: Saucony Cohesion 6

Intervals-on the map. Warmup, 10 400s at approx. 5:40 to 6:00 pace, and cooldown.

Walking 19:00 [3] 1.1 mi (17:17 / mi) +3m 17:08 / mi
shoes: Saucony Cohesion 6

And the walk home.

Mapping/setting/control pickup 1:30:00 [1] ** 3.27 mi (27:30 / mi)
shoes: Saucony Cohesion 6

Mostly tree mapping around North Central. Also power line mapping.

Walking 30:00 [1] 1.67 mi (17:58 / mi) +14m 17:30 / mi
shoes: Saucony Cohesion 6

To and from the map.

Running-Road hills 12:54 [4] 1.64 mi (7:52 / mi) +86m 6:46 / mi
shoes: Saucony Cohesion 6

12 repeats + warmup.