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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Mapping/setting/control pickup4 4:00:00 6.5(36:54) 10.47(22:56)6 /6c100%
  Walking3 2:18:30 8.13(17:02) 13.08(10:35) 24
  Yardwork1 1:01:00 2.03(30:00) 3.27(18:39)
  Running-Road3 57:00 7.05(8:05) 11.35(5:01) 13
  Orienteering1 56:20 2.73(20:36) 4.4(12:48)15 /18c83%
  Cycling1 22:35 4.9(4:37) 7.89(2:52) 70
  Running-Mixed1 17:28 1.7(10:16) 2.74(6:23)12 /12c100%
  Total8 9:52:53 33.05(17:56) 53.19(11:09) 10733 /36c91%

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Sunday Jun 15, 2014 #

Orienteering race (Skiles Test Park) 56:20 [3] *** 4.4 km (12:48 / km)
spiked:15/18c shoes: X Talon 212

Orange course at Skiles Test Park. Lots of honeysuckle in the green areas. The course was good except for undershooting of 1, bad route choice to 5, overshooting of 11, and ending up too high on 14. Time estmated. Will be updated when resultes are posted.
C • Orange Course 3

Running-Mixed 17:28 [3] * 1.7 mi (10:16 / mi)
spiked:12/12c shoes: X Talon 212

White course at Skiles.

Mapping/setting/control pickup 30:00 [1] *** 2.0 km (15:00 / km)
spiked:6/6c shoes: X Talon 212

Control pickup at Skiles. 5 stands and a hanging control. I bumped into a guy walking through the woods who asked if I was orienteering. I explained how it works.

Saturday Jun 14, 2014 #

Cycling 22:35 [3] 4.9 mi (4:37 / mi) +70m 4:25 / mi

Yardwork 1:01:00 [2] 2.03 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Lawn mowing.

Friday Jun 13, 2014 #

Running-Road intervals 20:00 [4] 2.33 mi (8:35 / mi)
shoes: Saucony Cohesion 6

(2 400s at 1:15-1:20, 1 400 at 1:35-1:40) x 3.

Mapping/setting/control pickup 1:15:00 [1] ** 1.88 mi (39:53 / mi)
shoes: Saucony Cohesion 6

Mapping- mostly in the JEL and NC track areas.

Walking 1:00:00 [1] 3.33 mi (18:01 / mi) +10m 17:51 / mi
shoes: Saucony Cohesion 6

Walks to and from the map, and through some woods which will be on the map.

Thursday Jun 12, 2014 #

Running-Road 19:00 [3] 2.47 mi (7:42 / mi) +10m 7:36 / mi
shoes: Saucony Cohesion 6

Rosemead loop and an extra hill

Wednesday Jun 11, 2014 #

Mapping/setting/control pickup 1:00:00 [1] ** 1.5 mi (40:00 / mi)
shoes: Saucony Cohesion 6

Mapping mostly fences near Nv and Nc tracks.

Walking 39:30 [1] 2.4 mi (16:28 / mi)
shoes: Saucony Cohesion 6

To and from the map.

Tuesday Jun 10, 2014 #

Walking 39:00 [1] 2.4 mi (16:15 / mi) +14m 15:58 / mi
shoes: Saucony Cohesion 6

walks to and from the map.
7 AM

Running-Road 18:00 [3] 2.25 mi (8:00 / mi) +3m 7:58 / mi
shoes: Saucony Cohesion 6

Mystic Bay.
10 AM

Mapping/setting/control pickup 1:15:00 [1] 1.88 mi (39:53 / mi)
shoes: Saucony Cohesion 6

Mapping at Northview.

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