Training Log Archive: AragornIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Yardwork 1:15:00 [3] 2.5 mi (30:00 / mi)
shoes: Saucony Cohesion 6
Lawn Mowing.
Saturday May 10, 2014 #
12 PM
Orienteering (SMOC Bishop Lake) 1:20:08 [3] **** 5.4 km (14:50 / km)
spiked:10/12c shoes: X Talon 212
Difficult green course at Bishop Lake. Another state off the list! Suboptimal route choice with thorny green on the long leg to 2 and marsh/depression confusion to 5 but the rest of the course was very technical and I read the contours well. Lakes, Marshes, large hills, and large depressions were important features for navigation.
Thursday May 8, 2014 #
Track Practice 17:55 [5] 2.75 mi (6:31 / mi)
shoes: Saucony Cohesion 6
1 warmup at 8 minute pace, 9x400 repeats at 6 minute pace, and 1 cooldown at 730 pace.
Core/Strength 15:00 [1]
Wednesday May 7, 2014 #
Running-Road warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Saucony Cohesion 6
Running-Road race 6:10 [4] 1.0 mi (6:10 / mi)
shoes: Saucony Cohesion 6
Track race against Eastwood. Slower than normal because of the 80 degree heat.
Running-Road race 9:27 [5] 1.5 mi (6:18 / mi)
shoes: Saucony Cohesion 6
The 2400 was faster because it had cooled down.
Core/Strength 15:00 [3]
Tuesday May 6, 2014 #
Track Practice 1:20:00 [3]
shoes: Saucony Cohesion 6
800, stretching, core, 20min run, striders, and more core.
Monday May 5, 2014 #
Track Practice intervals 1:30:00 [3]
shoes: Saucony Cohesion 6
Warmup, stretching, and then Intervals. 4x200, 3x400, and 2x800.