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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Track Practice3 3:30:00
  Running-Mixed2 1:13:01 8.25(8:51) 13.28(5:30) 10
  Weights/strength1 45:00
  Running-Road1 29:20 3.4(8:38) 5.47(5:22)
  Total5 5:57:21 11.65 18.75 10

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Sunday Apr 13, 2014 #

Running-Mixed 33:07 [3] 3.7 mi (8:57 / mi) +10m 8:53 / mi
shoes: Saucony Cohesion 6

Rosemead loop + MB trail.
C • No orienteering?? 3

Saturday Apr 12, 2014 #

5 PM

Running-Mixed 39:54 [2] 4.55 mi (8:46 / mi)
shoes: Saucony Cohesion 6

Medium jog to Marott Park via the Y and home not via the Y.

Thursday Apr 10, 2014 #

Track Practice 1:30:00 [4]
shoes: Saucony Cohesion 6

Mile time trial!
C • Mile 3

Wednesday Apr 9, 2014 #

Running-Road 29:20 [3] 3.4 mi (8:38 / mi)
shoes: Saucony Cohesion 6

Nc loop.

Weights/strength 45:00 [2]
shoes: Saucony Cohesion 6

Carrying high jump mats from the truck to the high jump pits.

Track Practice 30:00 [3]
shoes: Saucony Cohesion 6

Drills, 800,and 400 and 100 time trials.

Tuesday Apr 8, 2014 #

Track Practice 1:30:00 [4]
shoes: Saucony Cohesion 6

Extended drills and core, warmup 800, and 800 time trial.

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