Training Log Archive: AragornIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Orienteering 36:00 [3] 3.6 km (10:00 / km) +5m 9:56 / km
Orange Course at Woodland Lakes. Woodland lakes is the only property where streams, trails, and "dry" ditches were all the same.
A few mistakes made me lose about 5 minutes. On control 2, I went to 3 before 2 and had to run back to 2 and then to 3. On control 10, I went way off my line and had to run a long way on the icy trail.
A few mistakes made me lose about 5 minutes. On control 2, I went to 3 before 2 and had to run back to 2 and then to 3. On control 10, I went way off my line and had to run a long way on the icy trail.
Orienteering 22:50 [3] 2.8 km (8:09 / km) +5m 8:05 / km
Yellow course at Woodland Lakes after the Orange Course. I tried to run faster than normal 2nd run to focus on speed map reading.
Saturday Feb 1, 2014 #
Orienteering (EC West Score O) 1:33:00 [3] 4.5 km (20:40 / km)
Wednesday Jan 29, 2014 #
Tae Kwon Do 1:00:00 [3]
Tuesday Jan 28, 2014 #
Weights/strength 1:00:00 [3]
Cycling 15:00 [4] 3.89 mi (3:51 / mi)
Erging 11:48 [3] 2.02 km (5:51 / km)
Monday Jan 27, 2014 #
Tae Kwon Do 1:00:00 [1]