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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Tae Kwon Do2 2:00:00
  Orienteering1 1:08:00 4.16(16:20) 6.7(10:09) 30
  Weights/strength1 44:00
  Treadmill1 15:00 1.07(14:01) 1.72(8:43) 75
  Erging2 10:45 1.26(8:34) 2.02(5:19)
  Stair Climber1 10:00 210
  Total4 4:27:45 6.49 10.44 315

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Sunday Jan 26, 2014 #

Treadmill 15:00 [3] 1.07 mi (14:01 / mi) +75m 11:31 / mi

Erging 5:39 [3] 1.01 km (5:35 / km)

Weights/strength 44:00 [3]

Stair Climber 10:00 [3] +210m

Saturday Jan 25, 2014 #

Event: OCIN / TROL Joyce Park
 

Orienteering 1:08:00 [3] 6.7 km (10:09 / km) +30m 9:56 / km


OCIN_Joyce_Jan_2014_Orange - Splits

Wednesday Jan 22, 2014 #

Tae Kwon Do 1:00:00 [3]

Monday Jan 20, 2014 #

Erging 5:06 [4] 1.01 km (5:03 / km)

Tae Kwon Do 1:00:00 [3]

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