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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering1 1:44:52 5.72(18:21) 9.2(11:24)
  Weights/strength2 1:10:00
  Tae Kwon Do2 1:00:00
  Yardwork2 58:00
  Treadmill2 40:20 3.8(10:37) 6.11(6:36) 183
  Walking1 11:00 0.6(18:20) 0.97(11:23) 3
  Erging2 9:34 0.94(10:08) 1.52(6:18)
  Total8 5:53:46 11.06 17.8 186

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Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park
 

Orienteering 33:52 [3] 4.1 km (8:16 / km)

Orienteering 1:11:00 [2] 5.1 km (13:55 / km)


OCIN_BBL_Jan_2014_Green - Splits

OCIN_BBL_Jan_2014_Orange - Splits

Friday Jan 10, 2014 #

Yardwork 43:00 [3]

Weights/strength 50:00 [3]

Treadmill 20:00 [3] 2.29 mi (8:44 / mi) +33m 8:22 / mi

Erging 5:34 [3] 1.02 km (5:28 / km)

Wednesday Jan 8, 2014 #

Tae Kwon Do 15:00 [3]

7 PM

Tae Kwon Do 45:00 [2]

Tuesday Jan 7, 2014 #

Weights/strength 20:00 [3]

Erging 4:00 [2] 0.5 km (7:58 / km)

4 PM

Yardwork (Snow Shovelling) 15:00 [3]

5 PM

Treadmill (7) 20:20 [4] 1.51 mi (13:28 / mi) +150m 10:17 / mi
ahr:150 max:180

New Lateral machine at the gym that can move the stirrups to the side for agility training.

Monday Jan 6, 2014 #

Walking 11:00 [1] 0.6 mi (18:20 / mi) +3m 18:03 / mi

-12 degrees Fahrenheit, wind chill minus 35 walk down the street

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