Training Log Archive: AragornIn the 7 days ending Jan 1, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 1, 2014 #
Orienteering race 1:07:00 [3] 6.0 km (11:10 / km)
New Years Green course at Rentschler.
Running-Trail 9:52 [3] 1.7 km (5:48 / km)
New Years white course at Rentschler.
Orienteering 1:00:00 [2]
Picked up 8 controls at Rentschler.
Monday Dec 30, 2013 #
Running-Road 22:40 [3] 3.0 mi (7:33 / mi) +15m 7:26 / mi
Sunday Dec 29, 2013 #
Cycling 11:00 [3] 1.89 mi (5:50 / mi) +10m 5:44 / mi
Running-Mixed 48:59 [3] 4.78 mi (10:15 / mi)
pICO Bunny training in Marott Park and on the Monon trail.
Saturday Dec 28, 2013 #
Running-Road 24:22 [3] 5.0 km (4:52 / km) +10m 4:50 / km
5k run to North Central on a comfortable winter day about 45ºF.
Thursday Dec 26, 2013 #
Cycling 26:22 [3] 3.87 mi (6:49 / mi) +13m 6:45 / mi
Bike ride around the neighborhood. 4 laps 79th, Northwoods, Lincoln. About 35ºF.